Tips for Helping Your Child Thrive Academically and Personally

Dr. Eva Lassey, DPT,

Please see below for insights from Dr. Eva Lassey, DPT, Doctorate of Physical Therapy and Founder of DrSensory.com, who specializes in the treatment of kids, particularly for sensory related issues, and also is a mom of 2.

As we embark on a new school year, it’s essential for parents, educators, and communities to focus on supporting students with mental health challenges. Understanding the unique needs of these students can play a crucial role in ensuring their academic and emotional success. Here are several key strategies that can make a significant difference.

First and foremost, communication is vital. Establishing open lines of dialogue between students, parents, and teachers creates a supportive environment. Encourage students to express their feelings and challenges while also ensuring that teachers are aware of any specific accommodations that may be necessary. This collaborative approach fosters understanding and helps mitigate potential crises before they escalate.

Promoting a structured routine can provide students with predictability, which is often comforting. When children have specific times for homework, meals, and relaxation, they can better manage their time and anxiety levels. Incorporating breaks for physical activity or mindfulness can also help recharge their mental batteries, making it easier to focus on tasks at hand.

Creating a supportive school environment that prioritizes mental health is crucial. Schools should strive to offer resources such as counseling services and wellness programs. Training staff on how to recognize signs of mental illness and respond appropriately can also enhance the support network available to students. This approach not only aids those struggling with mental health issues but fosters an atmosphere of empathy and understanding throughout the entire school.

Encouraging peer support is another powerful tool. Facilitate programs where students can connect with each other. These connections can help reduce feelings of isolation and provide students with a sense of belonging. When students with similar experiences support one another, it can profoundly impact their self-esteem and resilience.

In addition, sensory tools can be incredibly beneficial for managing emotions and social anxiety. Items such as fidget spinners, stress balls, or weighted blankets can help students self-regulate during stressful situations. Providing a quiet, safe space within the school for students to retreat when overwhelmed can also make a significant difference.

Instilling a growth mindset within students can empower them to manage their challenges effectively. Teach them that setbacks are part of learning and that seeking help is a sign of strength. Celebrating small victories can significantly bolster their confidence and motivation.

By focusing on these strategies, we can create an inclusive and nurturing educational environment for students facing mental health challenges. As we navigate this school year, let’s work together to prioritize mental wellness and ensure that every student has the opportunity to thrive academically and emotionally. Ultimately, our collective efforts can make a profound difference in the lives of these children, helping them to succeed not just in school, but in life.