Essential tips for helping your child thrive academically by Corey Woodhouse, LPC
A successful school year is attainable with the right strategies and support. Here are essential tips for helping your child thrive academically and personally.
1) Establish a Routine
Creating and maintaining a consistent routine is crucial for managing mental health. Help your child set regular times for waking up, eating, studying, and sleeping. A structured routine reduces anxiety and provides a sense of control. Incorporate relaxation techniques such as mindfulness or deep breathing exercises into their daily schedule to manage stress effectively.
2) Prioritize Self-Care
Self-care is non-negotiable for mental well-being. Ensure your child allocates time for activities that rejuvenate them, whether it’s reading, exercising, or spending time with friends. Physical activity improves mood and reduces symptoms of depression and anxiety. A balanced diet and adequate sleep are also critical components of self-care.
3) Utilize School Resources
Most schools offer a range of resources to support students with mental health challenges. Encourage your child to take advantage of counseling services, academic advising, and disability services. These resources can provide accommodations such as extended deadlines or alternative testing environments, significantly reducing stress and improving academic performance.
4) Build a Support Network
Having a strong support system is vital. Help your child connect with family, friends, and peers who understand and support their mental health journey. Encourage them to join student organizations or support groups that focus on mental health to meet others who share similar experiences. Having people to talk to and lean on during tough times can make a substantial difference.
5) Communicate with Instructors
Open communication with instructors can be incredibly beneficial. Assist your child in informing their teachers about their mental health condition and any accommodations they may need (it may help to make a list with your child before meeting). Most educators are understanding and willing to work with students to ensure they succeed.
6) Set Realistic Goals
Setting realistic and achievable goals can help your child stay motivated and focused. Help them break larger tasks into smaller, manageable steps and celebrate their accomplishments, no matter how small. This approach can prevent feelings of being overwhelmed and promote a sense of progress and achievement.
7) Practice Mindfulness and Stress Management
Incorporate mindfulness practices into your child’s daily routine to help manage stress and maintain mental clarity. Techniques such as meditation, journaling, or yoga can be beneficial. Additionally, teaching and applying time management skills can help your child balance academic responsibilities with personal well-being.
8) Seek Professional Help When Needed
Don’t hesitate to seek professional help if your child is struggling. Therapists and counselors can provide valuable support and coping strategies tailored to their needs. Regular sessions can help manage symptoms, develop resilience, and stay focused on academic goals.
A successful school year for a child with mental illness involves a combination of self-care, support, communication, and professional help. By implementing these strategies, children can navigate their academic journey with confidence and achieve their goals. Taking care of mental health is the foundation for overall success and well-being.
