Navigating Back-to-School for Children with Mental Illness: Practical Strategies for Success
As the back-to-school season approaches, it’s vital to address the unique challenges faced by children with mental illness. With a Master’s degree in Special Education and extensive experience teaching elementary students, specifically during the pandemic, I’ve seen firsthand how mental health issues can impact a child’s educational journey. Furthermore, my own personal journey with mental health has influenced much of the discipline and rituals I do on a daily basis to not just function, but thrive.
Here are some practical, positive strategies to support kids as they return to the classroom and throughout the year:
Establish a Consistent & Positive Routine One of the most effective ways to support a child with a mental illness is to establish a consistent daily routine. Predictability reduces anxiety and fosters a sense of security.
Create a schedule that includes regular wake-up times, meal times, and bedtime routines. This consistency helps children anticipate what comes next, which can be particularly comforting for those dealing with anxiety or depression. Incorporating positive affirmations can be a powerful tool for boosting self-esteem and resilience.
Encourage your child to come up with affirmations that resonate with them, such as “I am capable” or “I can handle challenges.” Practicing these affirmations daily—whether in the morning or before stressful situations—can help counteract negative self-talk and reinforce a positive self-image. I also encourage you to model doing affirmations yourself. If your child sees that you prioritize self- care, they will be more inclined to adopt these healthy habits.
Utilize Brain Breaks & Decompress the Nervous System Extended periods of focus can be overwhelming for children, especially those with mental health obstacles. Implementing “brain breaks” throughout the day provides essential relief. Simple activities like stretching, deep breathing exercises, or a quick walk can help students reset and refocus. These breaks prevent burnout and support emotional well-being. The Link Between Physical & Mental Health Incorporating regular physical activity, a nutritious diet, and mindfulness practices into a child’s routine can have substantial mental health benefits. Exercise releases endorphins, which help improve mood and reduce anxiety. Encourage activities that the child enjoys, such as dancing, swimming, or biking. A balanced diet rich in fruits, vegetables, and proteins supports overall health and can positively affect mood and energy levels. Additionally, mindfulness techniques, such as meditation or guided imagery, can help manage stress and enhance emotional regulation. Even a few minutes of mindfulness practice daily can make a significant difference.
Creating a Supportive Environment Finally, maintaining open communication with your child and their educators is crucial. Share relevant information about your child’s needs and work together to implement strategies that ensure their well-being in the classroom. A supportive environment at home and school is key to fostering academic success and emotional resilience. The mind- body connection is truly key in assisting your child navigate the hardship of the educational year.
A structured and positive routine, exercise, proper nutrition, and mindfulness can greatly benefit any children, specifically those with mental illness. By incorporating these strategies, parents and advocates can help these children thrive both academically and emotionally.
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