Supporting Children's Mental Health
I’m Rio from Mission Prep Healthcare. I’d like to share some insights from Aja Chavez, National Executive Director of Mission Prep Healthcare:
“Children with mental health challenges face unique hurdles during the school year, but with the right support, the second half of the year can be an opportunity for growth, stability, and success.
One essential strategy is establishing consistency at home and school. Children thrive when routines are predictable and include clear expectations. Parents can collaborate with teachers and counselors to create structured schedules that incorporate regular check-ins to address academic and emotional needs.
Another key is teaching self-regulation and coping skills. Helping children identify their emotions and providing tools such as deep breathing exercises, journaling, or mindfulness practices can empower them to manage stress. Schools can also integrate these practices into their daily routines, creating a more supportive environment for students.
Open communication is critical. Parents should maintain an ongoing dialogue with their children, offering a safe space to express feelings and challenges without judgment. In parallel, fostering relationships with teachers and mental health professionals ensures a united approach to addressing concerns early.
Additionally, self-care for children should be prioritized. A healthy balance between academic responsibilities and downtime can help prevent burnout. Encourage hobbies, physical activity, and social connections that allow children to recharge and feel a sense of accomplishment outside of academics.
Resilience is a significant focus as we navigate changes in healthcare infrastructure. Expanding access to school-based mental health resources, such as counselors and social workers, will be vital. Advocating for policies that prioritize mental health care and reduce stigma can also make a difference.
Parents and educators can model resilience by demonstrating adaptability, patience, and optimism. When children see adults facing challenges with grace, they are more likely to develop these traits themselves.
The second half of the school year is a time to reflect, reset, and reignite a plan for success. With a collaborative and compassionate approach, children with mental health challenges can overcome obstacles and achieve personal and academic growth.”
If you’d like more insights on this topic, Aja would be happy to contribute further.
Aja Chavez
National Executive Director
Mission Prep Healthcare
LinkedIn: https://www.linkedin.com/in/aja-chavez-1379664
Website: https://missionprephealthcare.com/
Rio Fontanilla
AMFM Mental Health Treatment Center
rio.fontanilla@amfmtreatment.com
https://amfmtreatment.com/
https://missionprephealthcare.com
