Tools
Parenting Support Hub: Tools and Resources for your child
Interactive Tools and Activities
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Rainbow of Emotions Art
Encourage your child to draw their emotions using different colors. This creative exercise helps them express feelings that might be difficult to articulate verbally.
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Yoga for Kids
Engage in simple yoga routines designed for children. This promotes relaxation and physical well-being.
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Mindful Breathing with Bubbles
Practice deep breathing by blowing bubbles. This fun activity teaches mindfulness and helps in managing anxiety.
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Gratitude Jar
Create a jar where family members can deposit notes about things they're thankful for. Regularly reading these notes together can promote positive thinking and emotional well-being.
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Emotion Charades
Play a game where family members act out different emotions, and others guess. This helps children recognize and understand various feelings.
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Create a Journal
Encourage your child to maintain a journal where they can freely express their thoughts and emotions. This practice can enhance self-awareness and emotional regulation.
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Practice Gratitude Exercises
Set aside time to discuss or write down things you're grateful for as a family. This fosters a positive outlook and strengthens family bonds.
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Engage in Breathing Exercises
Teach your child simple breathing techniques to help manage stress and anxiety. Practicing these together can be both calming and bonding.
FAQ and Quick Links
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